Foods To Prevent or Help Heal Heart Disease

Foods To Eat To Prevent Heart Disease The  previous post on foods that help cause heart disease descibed what not to eat.  This post will tell you what you can eat that will help prevent, and maybe help heal, heart disease; Choosing a Heart Healthy Diet: Reduce the Glycemic Load: Reducing processed carbohydrates in your Read More …

Heart Disease and Diet: Foods Not To Eat

Can Your Diet Create Heart Disease? Heart Disease seems to be on the rise in many countries.  For example, a 2013 study in Canada showed that nine out of ten Canadians have at least one  risk factor for heart disease or stroke, and that these risk factors are rising dramatically in young people.  Heart attacks Read More …