Supplements to Prevent or Heal Heart Disease

This is the third post taken from the book The Great Cholesterol Myth by Jonny Bowden, and Stephen Sinatra The authors start by saying that they are not suggesting that you throw out your prescription drugs, but that natural substances such as vitamins and antioxidants, Omega-3′s and  many substances in foods can have an even Read More …

Fats and Heart Disease: Not What You Think

The information in this post is taken from the book The Great Cholesterol Myth” by Jonny Bowden and Stephen Sinatra. The truth about fats and their relationship to heart disease and cholesterol is far different from what we are usually told, which is that saturated fats raise cholesterol, and are bad for the heart  while Read More …