Supplements to Prevent or Heal Heart Disease

This is the third post taken from the book The Great Cholesterol Myth by Jonny Bowden, and Stephen Sinatra The authors start by saying that they are not suggesting that you throw out your prescription drugs, but that natural substances such as vitamins and antioxidants, Omega-3′s and  many substances in foods can have an even Read More …

The Great Cholesterol Myth

The Great Cholesterol Myth: Cholesterol is Not Harmful The title of this post is taken from the book  The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease – And The Statin-Free Plan That Will by nutrionist Jonny Bowden and cardiologist Stephen Sinatra. Dr. Sinatra  went back to many of the studies done on Read More …