The Power of Emotion To Create Health

Our emotions have great power to affect us at all levels – mind, body and spirit.  You can use the power of emotion to create health. If you wish to stay happy amd healthy remember that circumstances do not determine how we feel – we do. Instead of allowing ourselves to be trapped by our Read More …

Buddhist Quote on Pleasure and Pain

American Buddhist nun Pema Chodron has a very clear and down-to-earth way of expressing Buddhist teachings.  This quote on pleasure and pain talks about being with our experience during meditation.  But it also applies to being with our experience whatever we are doing – so if you are not a meditator, it still applies to Read More …