Supplements to Prevent or Heal Heart Disease

This is the third post taken from the book The Great Cholesterol Myth by Jonny Bowden, and Stephen Sinatra The authors start by saying that they are not suggesting that you throw out your prescription drugs, but that natural substances such as vitamins and antioxidants, Omega-3′s and  many substances in foods can have an even Read More …

Alternatives to Over-The-Counter Drugs

Using medication alternatives instead of over-the-counter drugs will reduce your risk of poor health.  Over-the counter (OTC) medications can be as harmful to your health as prescribed medications.   The interactions  between drugs, drugs and foods, or drugs and conditions that happen with prescribed medications, can also occur with OTC drugs. Although some OTC medications are Read More …