Resistance To What Is Causes Suffering

Are you suffering?  People suffer from a variety of things – pain, illness, relationships, past events, the weather, a perceived failure, their view of themselves as flawed…the list could go on forever.  With so many things to cause suffering, how can you ever be happy?  But the truth is it’s your resistance to what is Read More …

Mindfulness Meditation and Health

A lot of research has been done on the relationship between mindfulness meditation and health, and the results are clear. Mindfulness meditation reduces stress and can increase both physical and mental health and reduce pain. So what is mindfulness meditation? Mindfulness is looking at yourself and your actions (both internal and external) with curiosity and Read More …