Steps To Healing: Learn to Relax to Reduce Stress

Learning to relax to reduce stress is the second step towards healing anything that ails you.   About 80 percent of illnesses are the result of the long-standing physiological changes caused by chronic stress.  Deep relaxation can help heal illness by reversing the physiological changes and teaching the body to react differently to situations seen as Read More …

Choosing Holistic Treatment for Chronic Disease

In holistic wellness, disease is seen as arising from dysfunctional patterns within our personal system (body, mind, spirit, emotions, relationships, vocation and environment.) Therefore, it is not enough to focus holistic treatment on getting rid of the symptoms. Rather the need is to get the system flowing in sync again. Holistic treatments that address the Read More …