Regular meditation is one of the best ways to improve your health, but many people think that they don’t have time for it. The video below shows a way of meditating in the moment, which will only take you about a minute. Try it and see how easy it is.
Once you have practiced this method of meditation for a while, you may want to meditate for longer…or you may not. As the narrator says, when you learn to reduce the minute-long mediatations to only a moment, you can fill your whole day with meditation. Do whatever feels right for you, but the important thing is to keep meditating on a regular basis.