One-Moment Meditation

Regular meditation is one of the best ways to improve your health, but many people think that they don’t have time for it. The video below shows a way of meditating in the moment, which will only take you about a minute. Try it and see how easy it is.

Once you have practiced this method of meditation for a while, you may want to meditate for longer…or you may not. As the narrator says, when you learn to reduce the minute-long mediatations to only a moment, you can fill your whole day with meditation. Do whatever feels right for you, but the important thing is to keep meditating on a regular basis.

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2 thoughts on “One-Moment Meditation

  1. Hi Jennifer,

    Thanks so much for posting my “One-Moment Meditation” video. I hope it is helpful to your readers.

    You are absolutely right about next steps for those interested.Some people may use this as way to “prep” for longer meditation, as OMM reminds them that even longer meditation should be done moment by moment.

    But sometimes those who practice longer meditation forget that they can just do it right now. That’s why in my longer training courses in OMM, I help people learn to do this practice in less and less time … until they can do it in just a moment.

    More info at:



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