Buddhist Quote on Pleasure and Pain

American Buddhist nun Pema Chodron has a very clear and down-to-earth way of expressing Buddhist teachings.  This quote on pleasure and pain talks about being with our experience during meditation.  But it also applies to being with our experience whatever we are doing – so if you are not a meditator, it still applies to Read More …

How Does Emotional Freedom Technique Work?

The Emotional Freedom Technique (EFT) is a form of natural healing that works by acting on the body’s energy system. The acupuncture meridians are invisible channels that carry energy throughout the body. When the body is balanced and healthy, energy flows freely through the meridians,. Physical, mental oir emotional health is negatively affected when the Read More …