Tools for Healing – Maitri

In this video, Buddhist monk, Pema Chodron, talks about Maitri, the need for unconditional friendship with oneself. This is a very important part of self-healing. It is only when we can accept ourselves unconditionally that we  can heal.  Otherwise we are contnually fighting ourself, creating a war-zone in our body and igniting stress that releases Read More …